Amount of Iron, Fe in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
In 100 g (Grams) of Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate there is 0.26 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate is a type of Beverages. The most significant nutrients in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate are listed below.
Water
|
59.2 g
|
59.2%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
640 kJ
|
|
Protein
|
0.4 g
|
0.4%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
39 g
|
39%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
38.05 g
|
38.05%
|
Calcium, Ca
|
399 mg
|
0.40%
|
Iron, Fe
|
0.26 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
465 mg
|
0.46%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.12 mg
|
|
Copper, Cu
|
0.32 mg
|
|
Manganese, Mn
|
0.048 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
189.7 mg
|
0.19%
|
Nutrients in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate